So as you may remember from my post here this week was a momentous one for me in that I jumped on the Weight Watchers bandwagon and dedicated myself to that lifestyle change that is weight loss.
If you don't know how Weight Watchers works you can check their website out. But, the basic premise is that food is assigned points based on certain criteria (fat, carbs, fiber, and protein). You have a certain number of points you can use each day (based on your weight, age, gender, and whether you are trying to lose weight or maintain your weight-loss). You also can earn extra points for the activity (exercise) that you do. Also you have 49 points each week that you can use for extra treats - or as many of my friends do on their diets - to have a cheat day.
So far, so good. I've been feeling really positive about my choice, and haven't really felt that I've really had to give that much up. I have to admit that I've been almost fanatical about keeping track of the food I eat and making sure that I stick strictly to my daily points. I decided early on that when I started this I would need to be fanatical about it in order to make sure that I stick to it. I knew if I wasn't exacting I would fail - I'm kind of an all or nothing type of girl!
I also felt that in order for me to not get frustrated or feel cheated or just want to give up I would need to be able to eat the "junk" that I like. So I decided that I would (like so many others) have a "cheat day" each week where I could use the 49 weekly points (being that my daily balance is currently 37 - this is more than doubling my allowance). This week I decided that I would have my cheat day today! I knew I was going hiking in the Carlisle/Mt. Holly area - the location of my all time favorite pizza place.
Somehow, I have failed at cheating! And its a cheating that is acceptable and even encouraged!
I DID go to the pizza place, and I DID get pizza AND chicken strips and fries (to split with Cassidy).
I did NOT however go over my daily points value. At least not yet! I ate only a little bit while I was there and brought the rest home, so I guess its possible that I'll want to eat it later. But unlikely.
Who FAILS at eating whatever they want in a 24 hour period???
On a side note - tomorrow is the big day - where I weigh in for the first time. Cross your fingers and hope that I lose weight (even if it's just a little)!
No comments:
Post a Comment